![]() ![]() Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious-especially with milk. Ideally, the cereal delivers at least 3 grams of protein per serving.At least 3 grams of fiber in each serving.No more than 10 grams of total sugar on the nutrition label.Simply add cereal to the inner cup, milk into the outer cup, screw on the lid, and youre ready to crunch. If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list. Say goodbye to soggy cereal, The CrunchCup® keeps your cereal crunchy.“And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” What makes a cereal healthy? “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Approximate dimensions: 10 3/4' circumference at widest, 8 1/8' circumference at base, 1 3/4' base height, 8 1/2' total height (27.3 cm, 20.3 cm, 4.4 cm, 21. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Pour cereal in the inner cup and your milk of choice in the outer cup. ![]() Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. But if you’re not careful, the added sugar-and calories from breakfast cereals-can pile up fast. CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. ![]()
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